A 75 minute class to start your Saturday morning.

Similar to our cardio boxing classes, but with extra time for more combinations and partner work.

Our classes are broken into the following five components:

  1. Warm up – this may include running, skipping and shadow sparring
  2. Bag work – we call out combinations for you to punch on the bag
  3. Partner work – pair up with someone else. One has gloves, the other has pads and you punch the combinations that we call out. We do several rounds and then you swap who is on pads and who is on gloves.
  4. Core workout – this may include pushups, sit-ups, weights, medicine ball etc
  5. Stretching – a range of stretches to help release the muscles that you have been working during the class

Be sure to bring your water bottle and towel.

We provide all other equipment, but you are welcome to bring your own punching gloves or catching pads.