Burn fat, tone up and get fit.
[vc_column][vc_empty_space height="100"][vc_column_text delay="0"]Here at Padded Gloves our goal is to help you get fit and healthy. Our classes will help you burn fat, get toned and get fit. Cardio boxing offers a great stress release and when done regularly and combined with other lifestyle factors, it can improve your mood, decreases anxiety, improve sleep and raise confidence and self-esteem.


Our trainers are fully qualified and have helped condition world champion boxers, professional fighters and other athletes.


We have trained men and women from all age brackets, including students, professionals, parents and people who have retired. People travel from across Sydney for our classes, and for those that have relocated interstate or overseas, they often make sure to drop in for a class when they’re in Sydney.


Padded Gloves training sessions are a step above any boxercise or cardio boxing class that you’ll find at a fitness centre. Founded in 2002 by head trainer Billy Sparsis, Padded Gloves focuses on correct technique and a supportive community environment.


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Whether you’re doing a boxercise class or one-on-one training for Corporate Boxing, Padded Gloves will give you work-outs that are effective, rewarding and injury free.

Jeff Harding – two time World Light Heavyweight Champion. 1989-1990, 1991-1994