Burn fat, tone up and get fit.
Padded-Gloves-home

BURN FAT

In terms of kJ expenditure, Padded Gloves beats almost anything including running and swimming which, for you, means faster results in the quickest period of time.

GET TONED

Cardio Boxing is a total body workout that will help you to strengthen and tone your upper body, core and legs. Get cut as you improve your muscle definition.

IMPROVE FITNESS

Combining an aerobic and anaerobic workout, cardio boxing is one of the quickest ways to improve overall fitness and the best way to lose unwanted fat.

PADDED GLOVES FITNESS TRAINING OFFERS AN AMAZING WORKOUT FOR BURNING FAT, TONING UP AND GETTING FIT

Padded Gloves is a step above any boxercise class that you’ll find in a fitness centre but you’re in good hands. Our staff have trained world champion boxers and know exactly what’s needed to get results, regardless of your level.
It’s common to feel overwhelmed by the intensity of the workout, but don’t be intimidated. After only a few classes you’ll settle into a routine that will start taking you to a level where you are not only be punching like a boxer but also gearing your whole metabolism to a level where you’ll naturally burn fat and get results faster.

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For a 70kg person, a one hour session will burn around 2650kJ – the equivalent of more than two McDonalds cheeseburgers!

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